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	<title>Trey Connell &#187; Fitness</title>
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		<title>Getting Fit: Day 45</title>
		<link>http://www.treyconnell.com/fit-day-45/</link>
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		<pubDate>Thu, 26 Feb 2009 03:18:37 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=913</guid>
		<description><![CDATA[I started out doing the Body for Life program, but now I&#8217;m just going to call my updates &#8220;Getting Fit&#8221;. I never really wanted to participate in the Body for Life challenge, but I do like some of the aspects of the program. So I&#8217;m continuing to follow it &#8211; just now with the goal [...]]]></description>
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		<title>Body for Life &#8211; Day 30</title>
		<link>http://www.treyconnell.com/body-life-day-30/</link>
		<comments>http://www.treyconnell.com/body-life-day-30/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 21:27:09 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=871</guid>
		<description><![CDATA[Apparently I&#8217;m going to have to get serious here. After 30 days, I&#8217;ve only lost 2 pounds. That being said, I feel a helluva lot stronger and tighter. I believe my waist is actually smaller since my jeans feel loose and a belt is now a required accessory. I can&#8217;t help shake the feeling that [...]]]></description>
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		<title>Back to Jogging</title>
		<link>http://www.treyconnell.com/jogging/</link>
		<comments>http://www.treyconnell.com/jogging/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:21:51 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=863</guid>
		<description><![CDATA[<img class="alignleft size-full wp-image-868" title="niki-mini" src="http://www.treyconnell.com/wp-content/uploads/2009/02/niki-mini.jpg" alt="niki-mini" width="100" height="126" />It's warming up a bit so I'm going to be getting back to jogging now. I hate running inside around a track and so I'd been using the elliptical machine since I started the Body for Life program. It's OK, but I'm ready to get outdoors again]]></description>
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		<title>Day 8 &#8211; Body for Life</title>
		<link>http://www.treyconnell.com/day-8-body-life/</link>
		<comments>http://www.treyconnell.com/day-8-body-life/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 13:03:10 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=412</guid>
		<description><![CDATA[On Friday, my wife and I went to the horse races at Oaklawn in Hot Springs, AR. We came back that evening and met up with friends to hang out for a bit. Because of that, I didn&#8217;t get my workout in that day. Saturday was my &#8220;free day&#8221;, and we ate Quiznos for lunch [...]]]></description>
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		<title>Body for Life &#8211; Day 4</title>
		<link>http://www.treyconnell.com/body-life-day-4/</link>
		<comments>http://www.treyconnell.com/body-life-day-4/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 16:33:10 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=410</guid>
		<description><![CDATA[I hurt. Ooooh man I hurt. That&#8217;s it. That&#8217;s all I have to say.]]></description>
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		<title>Body for Life &#8211; Day 2</title>
		<link>http://www.treyconnell.com/body-life-day-2/</link>
		<comments>http://www.treyconnell.com/body-life-day-2/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:52:06 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=400</guid>
		<description><![CDATA[Today was tough as I woke up really sore from yesterday&#8217;s Day 1 workout. I sort of moved around slowly all day and then finally got around to the prescribed cardio workout early in the afternoon. I decided to use our elliptical machine since it was cold outside. You start off at intensity level 5 [...]]]></description>
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		<title>Body for Life &#8211; Day 1</title>
		<link>http://www.treyconnell.com/body-life-day-1/</link>
		<comments>http://www.treyconnell.com/body-life-day-1/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 01:14:55 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=394</guid>
		<description><![CDATA[I took my first step towards building my &#8220;body for life&#8221; today.  The program calls for weight lifting one day and cardio the next.  You also have to follow a nutrition plan that includes 6 meals per day each consisting of a portion of protein and a portion of carbohydrates. After exactly 53 minutes of [...]]]></description>
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		<title>Body for Life</title>
		<link>http://www.treyconnell.com/body-life/</link>
		<comments>http://www.treyconnell.com/body-life/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 15:23:44 +0000</pubDate>
		<dc:creator>Trey Connell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body for life]]></category>

		<guid isPermaLink="false">http://www.treyconnell.com/?p=391</guid>
		<description><![CDATA[I&#8217;ve decided to try the Body for Life program.  It&#8217;s not really a New Year&#8217;s Resolution.  I simply had some cash freed up to go out and invest in a bench and some dumbells.  So I&#8217;ve turned a small corner in my office into a tiny gym, and I start today. I highly doubt I&#8217;ll [...]]]></description>
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